This Move Fixes Poor Golf Contact Instantly

The Power of Forward Movement

At the heart of solid ball striking is the ability to move forward through impact. Too often, golfers remain centered over the ball, resulting in weak, inconsistent contact that robs them of distance and control. Research and coaching insights reveal that nearly 90 percent of amateur golfers fail to shift their body sufficiently toward the target during the swing. This static positioning prevents the club from descending properly, leading to mishits and frustration. The Bump and Turn move addresses this by encouraging a fluid, athletic motion that channels energy into the ball, ensuring cleaner strikes and greater consistency.

Breaking Down the Bump and Turn

To master this technique, let’s explore three critical components of the Bump and Turn move that will elevate your ball striking.

1. Initiate a Lateral Move in the Backswing: Begin by creating space in your backswing with a subtle lateral shift away from the target. This move sets up a natural transition, positioning your body to load energy effectively. Avoid over-rotating or swaying excessively; focus on a controlled shift that maintains balance.

2. Shift Pressure Forward Through Impact: As you transition into the downswing, emphasize a pressure shift toward the target with your hips. This forward movement ensures the clubhead descends at the right angle, delivering a powerful strike. Many golfers hang back on their trail foot, causing thin or fat shots. Instead, think of driving your lead hip toward the target as you swing through.

3. Embrace Athletic, Dynamic Motion: A fluid swing is an athletic one. Avoid static positions by allowing your body to move naturally through the swing. This dynamic motion not only boosts power but also improves consistency by aligning your body and clubface at impact. Picture yourself stepping into the shot, much like a baseball player or tennis player would, to channel maximum energy into the ball.

Practice the Bump and Turn Step Drill

To internalize this forward-moving, athletic swing, let’s dive into a targeted drill that has helped countless golfers fix poor contact. The Bump and Turn Step Drill is designed to ingrain proper hip movement and weight transfer, ensuring you strike the ball with confidence.

Bump and Turn Step Drill

Setup: Begin without a ball to focus purely on movement. Stand with your feet close together, holding your club as you normally would. Position the clubhead about a foot in front of you, hovering just above the ground. This narrow stance helps isolate the stepping motion and build muscle memory.

Execution: Start by taking a small step back with your trail foot to initiate the "bump" away from the target. As your foot plants, allow your upper body to rotate naturally, mimicking the backswing. Next, take a deliberate step forward with your lead foot as your left arm (for right-handed golfers) becomes level with the ground. During this forward bump, focus on brushing the ground with your clubhead to simulate the feel of impact. Repeat this step-back, step-forward motion rhythmically, maintaining a fluid turn through each repetition.

Tips: Perform this drill slowly at first to ensure proper sequencing. Focus on the sensation of shifting pressure from your trail foot to your lead foot as you step forward. Avoid looking down at an imaginary ball; instead, keep your eyes on the target to encourage an athletic, outward focus. Once comfortable, translate this motion into actual shots by maintaining the same stepping rhythm and intent to strike the ground. Practice this drill for 10 to 15 repetitions daily to build consistency.

Conclusion: Transform Your Swing with Intentional Practice

Mastering the Bump and Turn move is a game-changer for fixing poor golf contact. By prioritizing forward movement through impact, initiating a lateral shift, and embracing dynamic motion, you can achieve the crisp, powerful ball striking you've always wanted. The Bump and Turn Step Drill offers a practical way to internalize these concepts, helping you build a fluid, athletic swing that delivers results on the course. Dedicate time to practicing this drill, focusing on intentional movements, and watch as your consistency and distance improve with every shot. Get out there and start stepping into better golf today!